Exploring Your Inner Resilience – An Enjoying Derbyshire course for Students

Exploring Your Inner Resilience

 

‘Exploring Your Inner Resilience’ is a seven week online course for 18-21 year old students that is designed to explore feelings of stress and anxiety and build resilience. An Derbyshire Mind ‘Enjoying Derbyshire’ course in collaboration with Bello Mind and Soul.
 
About this Course:

Join local Creative Arts Practitioner Dani Bello for an online wellbeing and empowerment course, designed specifically for students (18-21 years old) living or studying in Derbyshire and experiencing low mood and worries as a result of keeping up with studies and the ongoing lockdowns!

This 7-week course will invite you to explore your inner resilient self and help you to ignite your inner strength and power. By taking part in the creative activities, you will be lead on a journey of self-discovery and learn to support yourself in the best way!

Each session will help you explore and express a range of different emotions such as combating loneliness, anxiety, stress, low self-esteem and so much more. You will be leaving each session feeling uplifted and motivated, and having so much more energy to focus on yourself and your studies during this difficult and unpredictable time.

 

Course Dates (Delivered via Zoom):

Course Dates: 4th March 2021, 11th March 2021, 18th March 2021, 25th March 2021, 1st April 2021, 8th April 2021, 15th April 2021 from 7.00pm – 8.30pm

 

To Book Yourself A Place:

To book a free place onto this specially designed wellbeing course for students, just visit: Derbyshiremind.eventbrite.com 

 

Enjoying Derbyshire:

This friendly and enjoyable course is part of our Enjoying Derbyshire community wellbeing programme and so is aimed at students in Derby/Derbyshire aged 18-21 who are currently feeling isolated or low, particularly as a result of this latest lockdown, or experiencing mild to moderate mental health problems such as anxiety and depression. Like all of our Enjoying Derbyshire courses, this course is free and is kindly funded though donations and fundraising.

If you have any questions, please contact Derbyshire Mind on enquiries@derbyshiremind.org.uk

You can learn more about Derbyshire Mind and the Enjoying Derbyshire wellbeing programme by visiting: www.derbyshiremind.org.uk/wellbeing-programme

You can learn more about Danielle Bello and her approach by visiting her website: www.bellomindandsoul.com