Grounding Through Mask Making
Derbyshire Mind have 4 new workshops being added to the Mindful Arts programme, hosted by Salyx , studying at Derby University
This series of workshops are centered on working with the senses through mask making. By familiarising ourselves with how our senses experience the world around us, we can achieve grounding effects, which can support our mental health. Grounding is a versatile and valuable technique, which can be used in pretty much any situation. In each workshop we’ll be exploring 4 of our senses, which are: Seeing, Hearing, Feeling, Smelling. All will be about mask making and how each sense can be used in tandem with creativity.
Meet Salyx the facilitator for - Grounding Through Mask Making
Hello, I am Sal,
I’m a student at the University of Derby, and I love the arts. I always enjoy exploring and finding new and interesting ways to express myself. One of my favourite creative endeavours is mask making! Even though with age I have been allowed to make bigger and better masks out of more fancy materials, I did not start off that way. Cardboard and tape was all I had at my disposal as a kid, and Mr Maker’s inspiring wisdom. My life taught me that creativity is a strong supporter, even when you have nothing, you can still make something. It’s this belief in creativity as a powerful force of nature that inspired me to apply for my course at university!
Book your free place on the Mask Workshops here
How does Creative and Expressive Art help with our wellbeing?
Creative and expressive art can boost our well-being by offering a unique outlet for processing emotions, enhancing self-awareness, and even improving mental health.
Art allows individuals to express emotions they may find difficult to put into words, like frustration, sadness, or joy. Painting, drawing, and other art forms can serve as emotional outlets, providing relief from stress.
Mindfulness through art shifts focus away from daily worries and helps create a calming effect, improving mental clarity and reducing rumination on negative thoughts.
Group Details and how to book:
Dates: There are 4 available workshops to book onto and the dates are listed below.
Mask Workshop 1 – Seeing – Tuesday 17th June 2025
Mask Workshop 2 – Hearing – Wednesday 18th June 2025
Mask Workshop 3 – Feeling – Tuesday 24th June 2025
Mask Workshop 4 – Smelling – Wednesday 25th June 2025
Times: 11.30 am till 2.30 pm
Location: Colville Street Common room and Community space, Derby, DE22 3AT
Who is the group for? All sessions are open to adults (18+) who are looking to build resilience, boost confidence and moods while bringing awareness and mindfulness to daily life. Using a combination of art materials and mixing art modalities, for any skill level. Experience relaxing, and enjoyable workshops where you can unleash your creativity. Explore and express yourself through arts for health activities in a supportive small group setting.
Cost: All sessions are free
What will I need to bring with me: No need to bring anything but wear something you feel comfortable in for crafting. There will be tea and coffee available but if you would like to bring any snacks or other soft drinks to keep you going through the session, please do.
Group Leader: Sal will be leading this workshop and supported by Derbyshire Mind Wellbeing Volunteers
If you have any questions please get in touch by emailing:
community@derbyshiremind.org.uk
How to Find Us:
Location: Colville Street Common room and Community space, Derby, DE22 3AT
