Movement and Mindfulness

Movement and Mindfulness is a online or in-person class that will run every Wednesday morning at 10am for 1 hour. Please see the section below called “Book your free place” which shows the current options and dates available.

The classes will be independent of each other, so there is no requirement to attend all of the sessions.

Each class will consist of:

• A yoga sequence (strong emphasis on the breath)
• A breathing technique or mindfulness exercise (that can be incorporated into everyday life)
• A guided relaxation

Each class will have different theme based around mindfulness

Stress Reduction: Both yoga and mindfulness techniques are effective in reducing stress. Mindfulness meditation, helps individuals become more aware of their thoughts and emotions, enabling them to respond to stressors in a calmer manner. Yoga, with its emphasis on deep breathing and relaxation, also aids in stress reduction.

Improved Mental Health: Mindfulness can be a powerful tool in managing conditions like anxiety, depression, and PTSD. It encourages individuals to stay present, fostering emotional regulation and reducing symptoms of these disorders.

Physical Health: Yoga involves a series of postures and stretches that can improve flexibility, strength, and balance.

Mind-Body Connection: Both yoga and mindfulness promote a stronger connection between the mind and body. Through breath control and meditation, individuals can better understand their bodies and improve their awareness of physical sensations.

Better Sleep: Mindfulness meditation can be helpful in alleviating insomnia and improving sleep quality. A regular mindfulness practice can calm racing thoughts and create a more relaxed state conducive to falling asleep.

Happiness and Contentment: Regular practice of mindfulness and yoga has been associated with increased feelings of happiness and contentment. These practices can help individuals focus on the present and enjoy life’s simple pleasures.