Date(s) - 28/11/2018
10:00 am - 3:00 pm
This two day workshop aims to increase your understanding around anxiety, its causes, how to manage unwanted feelings and better manage physical symptoms associated with anxiety as well as enabling you to change unhelpful thoughts and behaviours which can feed into anxiety.
These free workshops are part of Derbyshire Mind’s Enjoying Derbyshire project and are delivered and facilitated by Derbyshire Federation for Mental Health.
Booking is recommended as places are limited.
Please contact Derbyshire Federation for Mental Health to book your place.
If you have any questions about the course and if it’s right for you, please ask the Learner Helpline.
Tel: 01629 733 915
When and Where:
Wednesday 10:00am – 3:00pm
Session 1 – 21st November 2018
Session 2 – 28th November 2018
At The Matlock Wellbeing Hub, Derbyshire Federation for Mental Health, Unit 7, Liime Tree Business Park, Lime Tree Road, Matlock, Derbyshire, DE4 3EJ
There will be an hour’s break for lunch.