You will develop helpful strategies including communication techniques, decision-making and resilience. Your tutor will support you to develop your confidence and self-esteem, making you better able to relax and take on life.
This course is designed and delivered by Brightside in partnership with
You will join a small, friendly and supportive group, with support from a tutor who will support you and give you feedback to help you asses your own progress.
Free to attend
This workshop is free to attend and is suitable for adults who are currently experiencing mild to moderate mental health issues, or feeling socially isolated.
Matlock Adult Education Centre (The Ritz)
10am-12noon for 6 weeks
Starting Thursday 31st January 2019
To book a place:
Booking is recommended as places are limited. Please call in at the Matlock Adult Education Centre (The Ritz), or
T: 01629 535 895